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Athlete Date Location Workout NameSort Description Results
Justin Lilly 03/20/2018 USAMMCE .5-1-.5 .5 mile on treadmill
1 mile Air Assault Bike
800 Meters row
 9m 32s
Performed as RX
Justin Lilly 04/13/2016 Track 1 mile Tabata Tabata run for 1 mile 10m 41s
Performed as RX
Justin Lilly 11/03/2016 USAMMCE 1-1-1 With a continuous running treadmill, run 1 minute then rest 1 minute until you reach 2 miles on the treadmill which will be 1 mile of running.
Air Assault Bike 1 mile
Row 1600
 22m 18s
Performed as RX
Justin Lilly 07/26/2016 USAMMCE 1-2-1 For Time
Run 1 mile on treadmill
2 Mile Air Assault bike
1,600 meters row		 21m 15s
Performed as RX
Justin Lilly 08/09/2016 USAMMCE 1-2-1 For Time
Run 1 mile on treadmill
2 Mile Air Assault bike
1,600 meters row		 21m 08s
Performed as RX
Justin Lilly 08/23/2016 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 21m 42s
Performed as RX
Justin Lilly 10/27/2016 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 43s
Performed as RX
Justin Lilly 01/23/2017 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 20m 29s
Performed as RX
Justin Lilly 02/06/2017 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 04s
Performed as RX
Justin Lilly 02/24/2017 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 30s
Performed as RX
Justin Lilly 02/13/2017 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 46s
Performed as RX
Justin Lilly 03/02/2017 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 17s
Performed as RX
Justin Lilly 02/27/2018 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 20m 02s
Performed as RX
Justin Lilly 05/31/2018 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 22s
Performed as RX
Justin Lilly 03/06/2018 USAMMCE 1.5-3-1.5 Run 1.5 miles
Air Assault Bike 3 miles
Rower 1.5 miles (2400 meters)		 31m 48s
Performed as RX
Justin Lilly 05/20/2016 USAMMCE 1/2 Murph with full run For time:
1 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1 mile Run

No vest		 32m 20s
Performed as RX
Justin Lilly 05/17/2015 None 1/2 Murphy with full run With 20 Pound Vest
Run 1 mile
50 Pull-ups
100 Push-ups
150 Air Squats
Run 1 mi		 34m 43s
Performed as RX
Justin Lilly 10/18/2014 None 10 Bar MU Skill Work

10 Bar MU (6 Unbroken)		 3m 59s
Performed as RX
Justin Lilly 11/06/2014 None 10 Bar MU Skill Work

10 Bar MU for time		 1m 55s
Performed as RX
Justin Lilly 01/22/2015 None 10 Bar MU Complete 10 Bar Muscle Ups 4m 34s
Performed as RX
Justin Lilly 07/01/2015 None 10 Bar MU 10 Bar MU for time 3m 41s
Performed as RX
Justin Lilly 01/22/2015 None 10 Muscle Ups 10 Muscle Ups 4m 09s
Performed as RX
Justin Lilly 07/20/2016 USAMMCE 100 Burpees 100 Burpees for time.

Standard: Chest on the ground, both feet come off the ground at the top while standing straight up. Hand above head and clap.		 9m 56s
Performed as RX
Justin Lilly 03/23/2015 None 100 Calorie Row 100 Calorie Row 6m 34s
Performed as RX
Justin Lilly 03/29/2020 Quarantine HQ 10k Row Row 10k 46m 19s
Performed as RX
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